141: How Shame Might Be Sabotaging Your Business | How to Work Through Shame
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Continuing the conversation around my personal story and what it’s taught me about shame, I wanted to share some of the insights I’ve gained. I’ve mentored hundreds of female entrepreneurs, and when they hit a block in their business, shame is often in the driver’s seat. In this episode, I’m sharing the tactical steps that will allow you to fully own your story so you can show up more confidently in your business.
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Links mentioned:
In this episode, I cover:
- 0:00 My personal story and what happens when I share it
- 6:47 Realizing that shame was making me hide
- 9:49 How growing a business forces you to face your fears and trauma
- 12:56 Allowing yourself to feel all the feelings
- 15:38 Writing down the feelings you’re experiencing
- 18:31 Getting support from your loved ones and network
- 20:11 Sharing your story when you’re ready
